John Schneider 5x10:00/2:00r row
10,299
Meters
50:00.0
Time
2:25.6
Pace
581
Calories
133
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,498 |
| Overall Time | 1:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 107 |
March 01, 2025 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,299 | 2:25.6 | 113 | 689 | 23 | 133 |
| 10:00.0 | 1,671 | 2:59.5 | 60 | 508 | 20 | 118 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 21 | 132 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 22 | 135 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 24 | 140 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 28 | 142 |
| r199 |
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Workout Graph
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