John Schneider 7x10:00/2:00r row
14,716
Meters
1:10:00.0
Time
2:22.7
Pace
839
Calories
135
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,006 |
| Overall Time | 1:24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1574 |
| Drag Factor | 108 |
March 01, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,716 | 2:22.7 | 120 | 714 | 22 | 135 |
| 10:00.0 | 1,691 | 2:57.4 | 63 | 515 | 20 | 121 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 21 | 126 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 22 | 128 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 22 | 129 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 23 | 143 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 23 | 135 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 25 | 165 |
| r290 |
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Workout Graph
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