John Schneider 10x500m/2:00r row
5,000
Meters
19:43.7
Time
1:58.3
Pace
331
Calories
151
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 39:43.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 37 |
| Stroke Count | 783 |
| Drag Factor | 125 |
February 26, 2025 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1026 | 37 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 37 | 128 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 37 | 149 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 36 | 150 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 37 | 146 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 37 | 155 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 36 | 157 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 37 | 157 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 38 | 158 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 38 | 159 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 40 | 159 |
| r447 |
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Workout Graph
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