John Schneider 9:16 row
1,553
Meters
9:16.2
Time
2:59.0
Pace
80
Calories
104
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 182 |
| Drag Factor | 101 |
February 26, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.2 | 1,553 | 2:59.0 | 61 | 509 | 80 | 19 | 104 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 21 | 97 |
| 9:16.2 | 811 | 2:37.9 | 89 | 605 | 43 | 18 | 111 |
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Workout Graph
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