John Schneider 7x10:00/2:00r row
15,359
Meters
1:10:00.0
Time
2:16.7
Pace
897
Calories
152
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,817 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1612 |
| Drag Factor | 118 |
February 23, 2025 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,359 | 2:16.7 | 137 | 771 | 22 | 152 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 20 | 134 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 21 | 141 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 20 | 157 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 22 | 153 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 24 | 154 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 23 | 148 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 27 | 178 |
| r458 |
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Workout Graph
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