John Schneider 4:38 row
748
Meters
4:38.1
Time
3:05.8
Pace
37
Calories
117
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 74 |
February 23, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.1 | 748 | 3:05.8 | 54 | 487 | 37 | 20 | 117 |
| 4:38.1 | 748 | 3:05.8 | 54 | 487 | 37 | 20 | 117 |
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