John Schneider 40:00 row
8,136
Meters
40:00.0
Time
2:27.4
Pace
448
Calories
116
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 112 |
February 21, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,136 | 2:27.4 | 109 | 675 | 448 | 21 | 116 |
| 8:00.0 | 1,653 | 2:25.1 | 114 | 693 | 92 | 21 | 109 |
| 16:00.0 | 1,625 | 2:27.6 | 109 | 673 | 89 | 21 | 110 |
| 24:00.0 | 1,615 | 2:28.6 | 107 | 667 | 88 | 21 | 121 |
| 32:00.0 | 1,605 | 2:29.5 | 105 | 660 | 88 | 21 | 124 |
| 40:00.0 | 1,638 | 2:26.5 | 111 | 682 | 91 | 24 | 119 |
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Workout Graph
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