John Schneider 3:08 row
478
Meters
3:08.0
Time
3:16.6
Pace
23
Calories
111
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 76 |
February 21, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:08.0 | 478 | 3:16.6 | 46 | 458 | 23 | 21 | 111 |
| 3:08.0 | 478 | 3:16.6 | 46 | 458 | 23 | 21 | 111 |
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