John Schneider 10x500m/2:00r row
5,000
Meters
19:47.2
Time
1:58.7
Pace
331
Calories
152
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 39:47.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 124 |
February 19, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 35 | 152 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 36 | 143 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 35 | 148 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 150 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 35 | 151 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 35 | 153 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 36 | 153 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | 155 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 36 | 156 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 37 | 157 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 39 | 157 |
| r447 |
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Workout Graph
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