John Schneider 12x10:00/2:00r row
26,168
Meters
2:00:00.0
Time
2:17.5
Pace
1517
Calories
137
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 26,688 |
| Overall Time | 2:24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 2829 |
| Drag Factor | 117 |
February 16, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,168 | 2:17.5 | 134 | 762 | 23 | 137 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 21 | 127 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 20 | 133 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 21 | 140 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 21 | 138 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 23 | 136 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | 138 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 25 | 139 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 25 | 138 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 24 | 139 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 25 | 139 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 26 | 141 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 25 | 144 |
| r520 |
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Workout Graph
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