John Schneider 10x500m/2:00r row
5,000
Meters
19:45.1
Time
1:58.5
Pace
331
Calories
149
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 39:45.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 771 |
| Drag Factor | 127 |
February 12, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 5,000 | 1:58.5 | 210 | 1023 | 36 | 149 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | 121 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | 139 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 35 | 149 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 36 | 151 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | 152 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 37 | 155 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 36 | 155 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 37 | 156 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 37 | 157 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 39 | 159 |
| r446 |
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Workout Graph
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