John Schneider 9:16 row
1,587
Meters
9:16.4
Time
2:55.2
Pace
81
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 106 |
February 12, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.4 | 1,587 | 2:55.2 | 65 | 523 | 81 | 18 | 116 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 21 | 119 |
| 9:16.4 | 819 | 2:36.5 | 91 | 614 | 43 | 16 | 113 |
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Workout Graph
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