John Schneider 11x10:00/2:00r row
24,026
Meters
1:50:00.0
Time
2:17.3
Pace
1398
Calories
137
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 24,454 |
| Overall Time | 2:12:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 2618 |
| Drag Factor | 116 |
February 08, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:00.0 | 24,026 | 2:17.3 | 135 | 764 | 23 | 137 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 21 | 126 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 21 | 134 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 22 | 138 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 22 | 133 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 23 | 140 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 23 | 139 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 24 | 137 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 25 | 139 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 24 | 141 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 27 | 142 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 27 | 148 |
| r428 |
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Workout Graph
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