John Schneider 5:04 row
804
Meters
5:04.6
Time
3:09.4
Pace
39
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 45 |
February 08, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 804 | 3:09.4 | 51 | 477 | 39 | 19 | 105 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 20 | 103 |
| 5:04.6 | 12 | 3:11.6 | 50 | 471 | 0 | 0 | 108 |
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