John Schneider 30:00 row
6,398
Meters
30:00.0
Time
2:20.6
Pace
371
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 123 |
February 06, 2025 23:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,398 | 2:20.6 | 126 | 732 | 371 | 22 | 126 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 21 | 116 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 21 | 118 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 68 | 20 | 117 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 23 | 131 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 28 | 152 |
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Workout Graph
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