John Schneider 10x500m/2:00r row
5,000
Meters
19:51.0
Time
1:59.1
Pace
330
Calories
153
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,433 |
| Overall Time | 39:51.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 35 |
| Stroke Count | 748 |
| Drag Factor | 130 |
February 05, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 35 | 153 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 145 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 35 | 148 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | 151 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 153 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 35 | 154 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 156 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 36 | 157 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 36 | 157 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | 157 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 37 | 158 |
| r433 |
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Workout Graph
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