John Schneider 10x10:00/2:00r row
21,824
Meters
1:40:00.0
Time
2:17.4
Pace
1268
Calories
133
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 22,250 |
| Overall Time | 2:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 2469 |
| Drag Factor | 118 |
February 02, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,824 | 2:17.4 | 135 | 763 | 24 | 133 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 21 | 120 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 22 | 128 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 23 | 131 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 23 | 130 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 24 | 135 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 25 | 140 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 25 | 136 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 25 | 137 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 28 | 137 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 28 | 142 |
| r426 |
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Workout Graph
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