John Schneider 5:14 row
814
Meters
5:14.0
Time
3:12.8
Pace
40
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 76 |
February 02, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.0 | 814 | 3:12.8 | 49 | 467 | 40 | 20 | 110 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 21 | 113 |
| 5:14.0 | 33 | 3:32.1 | 37 | 426 | 1 | 9 | 107 |
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