John Schneider 10x500m/2:00r row
5,000
Meters
19:51.4
Time
1:59.1
Pace
330
Calories
151
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 39:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 755 |
| Drag Factor | 131 |
January 29, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 35 | 151 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | 140 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 144 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 34 | 149 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 150 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 36 | 152 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 36 | 154 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 36 | 153 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 36 | 155 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 37 | 156 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 38 | 159 |
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.