John Schneider 9:20 row
1,552
Meters
9:20.8
Time
3:00.6
Pace
79
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 176 |
| Drag Factor | 98 |
January 29, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:20.8 | 1,552 | 3:00.6 | 59 | 504 | 79 | 19 | 103 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 21 | 99 |
| 9:20.8 | 809 | 2:41.1 | 84 | 587 | 42 | 17 | 107 |
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Workout Graph
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