John Schneider 9x10:00/2:00r row
19,623
Meters
1:30:00.0
Time
2:17.5
Pace
1139
Calories
138
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,009 |
| Overall Time | 1:48:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 2111 |
| Drag Factor | 118 |
January 25, 2025 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,623 | 2:17.5 | 134 | 762 | 23 | 138 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 21 | 121 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 20 | 149 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 21 | 136 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 23 | 135 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 22 | 139 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 21 | 139 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 23 | 137 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 26 | 138 |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 30 | 150 |
| r386 |
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Workout Graph
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