John Schneider 4:45 row
725
Meters
4:45.5
Time
3:16.8
Pace
36
Calories
152
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 75 |
January 25, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.5 | 725 | 3:16.8 | 46 | 457 | 36 | 20 | 152 |
| 4:45.5 | 725 | 3:16.8 | 46 | 457 | 36 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.