John Schneider 7x10:00/2:00r row
15,159
Meters
1:10:00.0
Time
2:18.5
Pace
875
Calories
137
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,715 |
| Overall Time | 1:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1506 |
| Drag Factor | 122 |
January 21, 2025 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,159 | 2:18.5 | 132 | 753 | 20 | 137 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 19 | 144 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 19 | 140 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | 131 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 20 | 136 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 21 | 135 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 22 | 131 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 24 | 146 |
| r556 |
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Workout Graph
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