John Schneider 4:36 row
740
Meters
4:36.6
Time
3:06.8
Pace
37
Calories
120
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 75 |
January 21, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.6 | 740 | 3:06.8 | 54 | 484 | 37 | 21 | 120 |
| 4:36.6 | 741 | 3:06.6 | 54 | 485 | 37 | 21 | 120 |
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