John Schneider 7x10:00/2:00r row
15,143
Meters
1:10:00.0
Time
2:18.6
Pace
875
Calories
126
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,717 |
| Overall Time | 1:24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 1590 |
| Drag Factor | 108 |
January 17, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,143 | 2:18.6 | 131 | 751 | 21 | 126 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 21 | 119 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | 125 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 20 | 125 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 22 | 133 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 22 | 128 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 24 | 129 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 24 | 129 |
| r574 |
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Workout Graph
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