John Schneider 10:07 row
2,013
Meters
10:07.2
Time
2:30.8
Pace
109
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 75 |
January 16, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.2 | 2,013 | 2:30.8 | 102 | 651 | 109 | 18 | 106 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 18 | 107 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 19 | 107 |
| 10:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 | 106 |
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