John Schneider 12:00 row
2,754
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 102 |
January 15, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 166 | 32 | 157 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 33 | 154 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 32 | 158 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 30 | 155 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 33 | 163 |
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Workout Graph
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