John Schneider 7x500m/1:30r row
3,500
Meters
13:56.0
Time
1:59.4
Pace
231
Calories
150
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,816 |
| Overall Time | 24:26.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 35 |
| Stroke Count | 517 |
| Drag Factor | 130 |
January 15, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 3,500 | 1:59.4 | 205 | 1007 | 35 | 150 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 142 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 35 | 146 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 146 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | 151 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | 154 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | 155 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | 156 |
| r316 |
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Workout Graph
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