John Schneider 9:16 row
1,562
Meters
9:16.4
Time
2:58.1
Pace
79
Calories
121
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 98 |
January 15, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.4 | 1,562 | 2:58.1 | 62 | 513 | 79 | 19 | 121 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 21 | 118 |
| 9:16.4 | 807 | 2:38.8 | 87 | 600 | 42 | 18 | 125 |
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Workout Graph
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