John Schneider 10:05 row
1,996
Meters
10:05.5
Time
2:31.6
Pace
106
Calories
115
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 54 |
January 14, 2025 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 1,996 | 2:31.6 | 100 | 645 | 106 | 19 | 115 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 19 | 114 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 | 116 |
| 10:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 | 116 |
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