John Schneider 10:06 row
2,003
Meters
10:06.5
Time
2:31.3
Pace
107
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 76 |
January 12, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.5 | 2,003 | 2:31.3 | 101 | 647 | 107 | 19 | 110 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 19 | 110 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 | 111 |
| 10:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 | 110 |
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