John Schneider 8x10:00/2:00r row
17,581
Meters
1:20:00.0
Time
2:16.5
Pace
1027
Calories
137
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 17,897 |
| Overall Time | 1:36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1950 |
| Drag Factor | 112 |
January 11, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,581 | 2:16.5 | 138 | 773 | 24 | 137 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 22 | 123 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 21 | 137 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 23 | 136 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 24 | 138 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 24 | 138 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 24 | 140 |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 25 | 139 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 29 | 146 |
| r316 |
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Workout Graph
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