John Schneider 4:38 row
744
Meters
4:38.0
Time
3:06.8
Pace
37
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 74 |
January 11, 2025 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:38.0 | 744 | 3:06.8 | 54 | 484 | 37 | 21 | 119 |
| 4:38.0 | 744 | 3:06.8 | 54 | 484 | 37 | 21 | 119 |
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