John Schneider 16:00 row
3,602
Meters
16:00.0
Time
2:13.2
Pace
213
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 98 |
January 09, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,602 | 2:13.2 | 148 | 809 | 213 | 30 | 152 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 32 | 153 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 31 | 152 |
| 12:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 29 | 151 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 31 | 154 |
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Workout Graph
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