John Schneider 6x500m/1:30r row
3,000
Meters
11:56.3
Time
1:59.3
Pace
198
Calories
141
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 20:56.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 35 |
| Stroke Count | 441 |
| Drag Factor | 129 |
January 09, 2025 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.3 | 3,000 | 1:59.3 | 206 | 1007 | 35 | 141 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 35 | 130 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 35 | 144 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 118 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 35 | 150 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 35 | 151 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 35 | 153 |
| r259 |
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Workout Graph
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