John Schneider 9:14 row
1,544
Meters
9:14.9
Time
2:59.6
Pace
78
Calories
111
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 99 |
January 09, 2025 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:14.9 | 1,544 | 2:59.6 | 60 | 507 | 78 | 18 | 111 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 20 | 108 |
| 9:14.9 | 789 | 2:41.5 | 83 | 585 | 41 | 17 | 115 |
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Workout Graph
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