John Schneider 6x10:00/2:00r row
12,894
Meters
1:00:00.0
Time
2:19.5
Pace
740
Calories
134
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,117 |
| Overall Time | 1:12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 120 |
January 05, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,894 | 2:19.5 | 129 | 742 | 21 | 134 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 19 | 122 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 20 | 125 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 20 | 130 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 21 | 134 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 741 | 23 | 155 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 27 | 138 |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.