John Schneider 10:04 row
1,990
Meters
10:04.9
Time
2:31.9
Pace
106
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 55 |
January 04, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.9 | 1,990 | 2:31.9 | 100 | 643 | 106 | 19 | 146 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 | 137 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 20 | 153 |
| 10:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 0 | 148 |
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