John Schneider 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 130 |
January 03, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 793 | 262 | 23 | 148 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 26 | 147 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 23 | 151 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 22 | 155 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 22 | 133 |
| 20:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 25 | 154 |
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Workout Graph
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