John Schneider 5x500m/1:30r row
2,500
Meters
9:58.0
Time
1:59.6
Pace
165
Calories
148
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,701 |
| Overall Time | 17:28.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 34 |
| Stroke Count | 361 |
| Drag Factor | 130 |
January 03, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,500 | 1:59.6 | 205 | 1004 | 34 | 148 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 34 | 142 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 34 | 143 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | 149 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 35 | 152 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 35 | 156 |
| r201 |
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Workout Graph
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