John Schneider 5x0:30/0:30r row
528
Meters
2:30.0
Time
2:22.0
Pace
36
Calories
112
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 657 |
| Overall Time | 5:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 104 |
January 03, 2025 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 30 | 112 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 91 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 116 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 38 | 129 |
| 0 | 99 | |||||
| r129 |
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Workout Graph
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