John Schneider 9:13 row
1,800
Meters
9:13.8
Time
2:33.8
Pace
97
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 166 |
| Drag Factor | 100 |
January 03, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.8 | 1,800 | 2:33.8 | 96 | 630 | 97 | 18 | 106 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 | 103 |
| 9:13.8 | 820 | 2:34.7 | 94 | 625 | 44 | 17 | 109 |
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Workout Graph
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