John Schneider 20:00 row
4,371
Meters
20:00.0
Time
2:17.2
Pace
253
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 120 |
December 21, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,371 | 2:17.2 | 135 | 765 | 253 | 26 | 147 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 27 | 139 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 26 | 164 |
| 12:00.0 | 863 | 2:19.0 | 130 | 748 | 49 | 26 | 137 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 27 | 136 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 28 | 162 |
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Workout Graph
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