John Schneider 4x10:00/2:00r row
9,024
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
156
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,176 |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1109 |
| Drag Factor | 120 |
December 21, 2024 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,024 | 2:12.9 | 149 | 812 | 27 | 156 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 29 | 135 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 27 | 169 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 27 | 174 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 27 | 149 |
| r152 |
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Workout Graph
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