John Schneider 4:37 row
708
Meters
4:37.3
Time
3:15.8
Pace
35
Calories
74
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 71 |
December 21, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.3 | 708 | 3:15.8 | 47 | 460 | 35 | 21 | 74 |
| 4:37.3 | 708 | 3:15.8 | 47 | 460 | 35 | 21 | 74 |
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