John Schneider 10x500m/1:30r row
5,000
Meters
19:49.0
Time
1:58.9
Pace
330
Calories
149
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 34:49.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 35 |
| Stroke Count | 743 |
| Drag Factor | 141 |
December 19, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 35 | 149 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 36 | 139 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 35 | 126 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 35 | 144 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 151 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 35 | 166 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 35 | 153 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 35 | 155 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | 155 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 35 | 152 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 37 | 157 |
| r448 |
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Workout Graph
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