John Schneider 9:19 row
1,532
Meters
9:19.8
Time
3:02.7
Pace
77
Calories
108
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 174 |
| Drag Factor | 154 |
December 19, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.8 | 1,532 | 3:02.7 | 57 | 497 | 77 | 18 | 108 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 20 | 115 |
| 9:19.8 | 795 | 2:43.3 | 80 | 576 | 41 | 17 | 101 |
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Workout Graph
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