John Schneider 8x10:00/2:00r row
17,581
Meters
1:20:00.0
Time
2:16.5
Pace
1028
Calories
136
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,005 |
| Overall Time | 1:36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 1926 |
| Drag Factor | 116 |
December 15, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,581 | 2:16.5 | 138 | 773 | 23 | 136 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 20 | 133 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 21 | 127 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 23 | 132 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 20 | 136 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 25 | 138 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 25 | 135 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 27 | 149 |
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 27 | 139 |
| r424 |
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Workout Graph
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