John Schneider 10x500m/1:30r row
5,000
Meters
19:53.8
Time
1:59.3
Pace
330
Calories
152
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 34:53.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 774 |
| Drag Factor | 130 |
December 13, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 36 | 152 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 36 | 140 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 35 | 150 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 36 | 153 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 36 | 153 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | 156 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | 156 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 38 | 158 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 38 | 158 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 38 | 159 |
| r443 |
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Workout Graph
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