John Schneider 4x0:30/0:30r row
528
Meters
2:00.0
Time
1:53.6
Pace
36
Calories
121
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 672 |
| Overall Time | 4:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 37 |
| Stroke Count | 89 |
| Drag Factor | 130 |
December 13, 2024 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 121 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 36 | 100 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 38 | 130 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 38 | 131 |
| r144 |
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Workout Graph
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